Chicken Sausage and Wild Rice Pilaf

Trader Joe's Roasted Garlic Chicken Sausage, to be exact. We went off the plan a bit, hoping to avoid enriched flour and too much oil.

So we pan fried the sausage in some olive oil, and when it was done we removed them from the pan, washed out the oil, and then stir-fried onion, pepper, and some leftover mushrooms. In order to preserve the nutrients and to avoid too greasy a meal, we didn't cook the veggies too long so they were warm but still crisp. We served it over some from-the-box rice pilaf (also Trader Joe').

It was quite lovely and just as enjoyable (if not more so) than greasy peppers and onions on oversized rolls.